Mental Fitness Program

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The Mental Fitness Program

Train your mind to think clearly, respond calmly, and take focused action.

So you can perform well at work, stay present at home, and handle challenges without getting overwhelmed.

Next Cohort: July 21 - September 8, 2026

A guided 8-week experience designed to help you apply mental fitness in real life.

Weekly modules released every Friday
Live sessions every Tuesday, 7:00 – 8:30 PM (Philippine time)
All sessions are recorded if you can’t attend live

Session Dates:
July 21, 28
August 4, 11, 18, 25

September 1, 8

What You’ll Experience

This is not just something you watch.
This is something you practice, apply, and experience.

You will begin to notice:

Less mental noise and overthinking
More control over your reactions under pressure
Clearer thinking when making decisions
A more consistent ability to take action, even when things feel difficult

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DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.