1:1 Coaching Consultation

When You're Mentally Overloaded and Not Performing at the Level You Know You're Capable Of

If you are constantly thinking, solving problems, and pushing through pressure, it’s easy to lose clarity.

You may notice patterns such as:

  • overthinking decisions

  • feeling mentally drained despite working hard

  • difficulty switching off your mind

  • stress affecting your focus, confidence, or relationships

This consultation is a focused, structured session designed to help you step back, gain perspective, and understand what is really driving these patterns.

This is not a casual conversation. It is a working session where we begin identifying what needs to change and what the right level of support is for you.

Together, we will explore whether 1:1 coaching or the Mental Fitness Program would be the right fit for your goals.

During this 60-minute session, we will:

  • Clarify the key challenges you are currently facing

  • Identify patterns affecting your thinking, decisions, or energy

  • Explore how mental fitness training could support you

  • Determine whether working together would be the right next step

You will leave with a clearer understanding of your situation and a recommended next step that is aligned with where you are.

If it feels aligned, I will explain the available options, including 1:1 coaching and the Mental Fitness Program.

Who This Is For

This session is best suited for individuals who:

  • Are ready to look at things more honestly and directly

  • Are willing to take responsibility for change

  • Are open to structured support, not just quick advice

  • Are able to invest in their growth without financial strain

This may not be the right fit if you are:

  • Looking for a quick fix or one-time solution

  • Primarily seeking free advice or general guidance

  • Unsure about investing in yourself at this level

If you are earlier in your journey, you may start with the Mental Fitness Challenge or the free resources on the podcast.

Consultation Investment

60-minute private consultation

₱3,000 | $50 | £38 (approx.)

If you decide to enroll in coaching or the Mental Fitness Program, the consultation fee will be credited toward your program or coaching package.

I work best with individuals who are ready to move from understanding to meaningful change in their work performance, well-being and relationships.