Coaching

Coaching is a tool that is used to empower individuals and help them reach their goals; it is a structured conversation between the Coach and the Client.

During a coaching session, your coach will walk by your side to help you to reach your ultimate goal and aspirations. They will listen to you, ask questions, find out what your challenges are, and inspire you to reach that end goal.

Effective coaching is non-directive, which helps you to discover your own path forward. You will be encouraged to make decisions and take responsibility for these decisions.

“People are more convinced by reasons they discovered themselves.”

- Blaise Pascal

Here are my favourite definitions of Coaching:

“Coaching is a highly effective means of unlocking the potential of the individual in order to maximise their performance.”

- Sir John Whitmore

“Coaching is a partnership between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximise personal and professional potential. It is designed to facilitate the creation and development of personal, professional or business goals and to develop and carry out a strategy and plan for achieving those goals.”

- International Coaching Federation (ICF)

“Personal coaching is a collaborative solution-focused, results-orientated and systematic process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and personal growth of the coachee.”

- Association for Coaching (AC)

Coaching is sometimes confused with therapy, counseling, mentoring, and consulting. The following examples can assist in distinguishing between these helping professions and in identifying the type of professional support that is most suitable for your specific needs.

A therapist typically works with individuals who have past traumas or experiences that are seriously affecting their daily lives and functioning. For instance, a therapist helps clients delve into their past to uncover obstacles hindering their ability to drive a car.

A counselor usually supports individuals experiencing significant distress that is impacting their daily life. For example, a counselor listens to a client's concerns and anxieties related to driving a car.

A mentor is someone who guides individuals seeking direction, drawing from their own experience and knowledge in a specific area. For instance, a mentor might share personal experiences and provide practical advice to help clients become better drivers.

A consultant collaborates with individuals or groups looking to identify and solve challenges they are facing. For example, a consultant offers clear, logical advice on how to improve one's driving skills.

A coach works with clients who aim to progress in life and achieve their goals. For instance, a coach encourages and supports clients in becoming the best driver they can be.

If you commence a series of coaching sessions and it is deemed that coaching is not the correct support mechanism for you at this moment in time, this will be discussed with you directly to find a suitable solution to support your onward journey.

Discover the key indicators that can help you determine if coaching is the right path for your personal and professional growth.

If you answer yes to any of these, then coaching can support you to get to where you want to go.

However, coaching is not for everyone.

Coaching Is NOT for You If..

Coaching Is for You If...

To commence the coaching programme, we would carry out an intake session where we would settle into the coaching relationship and talk about your goals.

The following sessions will follow a 6-part process:

You can expect to be asked questions. You can expect to be listened to in a totally confidential and non-judgemental environment.

You can expect to be challenged in your current way of thinking to find the paths that make you feel more congruent with aspects of your life.

This will fundamentally change the way of your current thinking about certain challenges, locating unhelpful thought patterns and discovering a more resourceful state.

You can expect to discover manageable steps and agree on some actions to move you from where you are now to where you want to be.

We meet online via Zoom or WhatsApp. If you're located nearby, you have the option to book a private space for in-person coaching, with the cost of the room covered by you.

I coach clients from different countries. You can be coached anywhere as long as you have privacy and a good internet connection on your device.

Coaching can be done in English or in Filipino language.

A coaching session is confidential. I comply with the Coaching Code of Conduct. Please refer to the Coaching Agreement for our policy on Confidentiality. I also abide by GDPR (data protection) and ICF Code of Ethics.

I am certain that I can help you if you are willing to do your part. However, as a coach, I do not solve your problems for you. I believe that you have all the answers that you need and I assist by tapping into your internal resources to get you from the place where you currently are to where you would prefer to be.

Yes to both. I hold a Diploma in Life & Personal Performance Coaching and a number of coaching certifications. I am a member of the International Coaching Federation (ICF). You can learn about my background and credentials on my About page.

A coaching session normally lasts 60-90 minutes. I offer a 3-month coaching program. Three months is long enough to help you achieve meaningful, lasting results in areas that truly matter to you. This is an opportunity for a deeper, ongoing exploration of any topic you choose, allowing for sustained growth and progress. After three months, we can revisit your progress and discuss whether you’d like to continue with another coaching program. Our coaching relationship can continue for as long as it aligns with your needs and goals.

My recommended frequency of coaching sessions is every 1-2 weeks.

The interval between sessions allows you to schedule coaching around your existing commitments so you can focus on your work, family, and other responsibilities. You also book the sessions on my calendar ahead of time so you can manage your schedule proactively.

No, I also offer coaching for couples, teams, or groups. Kindly email us at hello@clardooncoaching.com for inquiries. Couples coaching sessions run for 90-minutes each.

You can pay via bank transfer or directly through the website. When we both agree that we want to work with each other, I will send you the information to complete your payment.

Any fees paid by the Client to the Coach are strictly non-refundable (with exception to statutory consumer rights and laws). Kindly refer to the Coaching Agreement for our policy on Refunds and Termination.

That is why I offer a FREE 30-minute Initial Consultation so you can have a taste of coaching and to see if we have good chemistry.

I also send out a feedback form after each session so you can immediately give me information on what worked best for you and what didn’t, as well as your recommendations so I can serve you better. With your help, I gain valuable insights to refine and further customise my coaching approach for you, aligning it with your needs and goals. This way, we can ensure a more effective and satisfying coaching experience for you.

So, why don’t I offer refunds? Coaching is a collaborative process that requires dedication and effort from both the coach and the client. I am committed to providing the best support to help you achieve your goals. Offering refunds can have a negative impact on YOUR commitment. If you know that a refund is available, you may not fully engage in the sessions, or you may not be fully accountable for the actions you commit to do. With no refunds, you have a greater personal investment and commitment to your success, which is what we both want.

Please note that online courses and other services have their own refund policies outlined on their respective pages.