1:1 Coaching
Clear Mind. Bold Action. Aligned Success.
You carry a lot—navigating work and leadership, showing up for your family, and staying committed to your personal growth.
You’re doing your best to keep things moving.
But it’s not always the workload that wears you down.
It’s the overthinking.
The self-doubt.
The quiet pressure to get everything just right.
These invisible habits create stress—even when things look fine on the outside.
You don’t need to push harder. You need a clearer mind—a healthier, more sustainable way to lead, decide, and grow.
It starts with building the inner strength to quiet the noise, so you can lead with calm, clarity, and confidence from within.
What If the Real Block Isn’t Out There... But Within?
Many high-achievers unknowingly operate under mental patterns that create pressure, tension, and reactivity—affecting not just how they perform, but how they lead, connect, and live.
These patterns:
Keep you stressed, even when work is going well
Make it hard to switch off or fully enjoy time with loved ones
Lead to burnout, indecision, and frustration—even when you’re trying your best
The good news? These patterns aren’t permanent.
You can train your mind to respond differently—so you lead and live with ease and flow.
The Smarter Path to Sustainable Success
Hard work got you here. But it’s mental fitness—the ability to stay focused, calm, and resourceful in the face of challenges—that will take you further.
When you build mental fitness, you train your mind to work for you, not against you.
Leaders and professionals with strong mental fitness:
Make faster, clearer decisions—even under pressure
Bounce back from setbacks with focus and resilience
Stay calm and confident during uncertainty
Lead with presence and purpose, not just productivity
Grow their work without sacrificing their health or relationships
It’s about working smarter—by building habits that enhance your performance, protect your well-being, and strengthen your relationships.
How Coaching Can Help You Achieve Real Transformation
With the right support and tools, you’ll learn to:
- Quiet your inner critic & reduce stress – Protect your energy and stay centered in high-pressure situations
- Break free from self-doubt – Respond to challenges with clarity and confidence
- Master your time & focus – Prioritize what truly matters without feeling overwhelmed
- Simplify your systems – Streamline your work so it supports your well-being
- Lead with clarity and calm – Make decisions rooted in wisdom, empathy, and strategic focus
This is real transformation—from the inside out.
Coaching vs. Other Solutions: Why Coaching Works
Books and podcasts are inspiring. Courses can give you great ideas. But they don’t address the internal patterns that quietly shape how you think, decide, and lead.
Here’s why coaching is the most powerful solution:
Tailored Support
Coaching focuses on your unique challenges and goals.
Long-Term Change
Shift your mindset and habits for lasting transformation.
Holistic Approach
Integrate well-being and productivity for sustainable success.
Accountability
Stay committed to your growth with personalized guidance.
Your Coaching Options
Unstuck & Unshakable:
The Mental Fitness Program (12 Weeks)
For lasting change through powerful mental habits
Insight is powerful—but without daily habits, it doesn’t lead to lasting change.
That’s why most efforts to improve mindset fall short: we understand what needs to change, but we don’t turn that understanding into habit.
The Mental Fitness Program helps you rewire your brain through consistent practice, so a more positive, resilient mind becomes your new normal.
What's Included:
7-week PQ® Program by Positive Intelligence® (valued at $995).
8 weeks of focused strategy and support to guide you through the PQ® Program.
3 months of access to the PQ® App for daily practice and mastery.
Audiobook version of Positive Intelligence, read by the author, Shirzad Chamine
Access to the PQ® online community
2 private Transformative Coaching Sessions (60–90 minutes) to be used within Month 3.
Optional 15-minute check-in calls between sessions to stay on track and feel supported.
All sessions held via Zoom for flexibility and ease.
Tools, prompts, and resources for deeper reflection.
Email and WhatsApp support for 3 months for connection and accountability.
💡 This is for you if you're ready to:
Boost your performance, relationships and well-being by training your mind like a muscle
Build mental habits that strengthen your focus, resilience, and clarity
Rewire your brain for less stress and more emotional balance
Show up more calmly and confidently—at work, at home, and in every situation
Create space for better decisions, deeper connections, and sustainable energy
Get past what’s holding you back and strengthen your ability to take action
Program Fee: £2,000
or £750/month for 3 months
Pay in full and save £250
Bring your partner, friend, colleague, or your whole team and enjoy exclusive discounts.
Let Go And Flow Coaching Package (4 Months)
For focused support and deep personal transformation
Release stress, shift unhelpful patterns, and gain clarity through personalized coaching
What's Included:
8 private Transformative Coaching Sessions (60–90 minutes) to be used within 4 months.
Optional 15-minute check-in calls between sessions to stay on track and feel supported.
All sessions held via Zoom for flexibility and ease.
Tools, prompts, and resources for deeper reflection.
Email and WhatsApp support for 4 months for connection and accountability.
This is for you if you're ready to:
Clear your mind and feel less overwhelmed
Let go of what’s weighing you down—with support
Shift unhelpful thought patterns that keep you stuck
Focus on what truly matters and stop overthinking the rest
Make calm, confident decisions and take action that feels right
Coaching Package Fee: £1,000
or £280/month for 4 months
Pay in full and save £120
The Reset Session: Find Clarity & Calm Focus
For a powerful reset when you need clarity now
One focused session to clear mental blocks and map your next steps
What's Included:
2-hour Private Deep Dive Coaching Session on Zoom
This is for you if you're ready to:
Release what’s been weighing you down and feel a deep sense of relief
Understand what’s really holding you back—beneath the surface
Get clear on what truly matters and what doesn't
Make aligned decisions with confidence—no more overthinking
Leave with clarity, direction, and a simple plan you can act on right away
Coaching Fee: £200
for a 2-hour Zoom session
Not sure which coaching offer is right for you?
Book a FREE Coaching Consultation — let’s explore what you want and let's find the best path forward.
Frequently Asked Questions
Coaching is a tool that is used to empower individuals and help them reach their goals; it is a structured conversation between the Coach and the Client.
During a coaching session, your coach will walk by your side to help you to reach your ultimate goal and aspirations. They will listen to you, ask questions, find out what your challenges are, and inspire you to reach that end goal.
Effective coaching is non-directive, which helps you to discover your own path forward. You will be encouraged to make decisions and take responsibility for these decisions.
“People are more convinced by reasons they discovered themselves.”
- Blaise Pascal
Here are my favourite definitions of Coaching:
“Coaching is a highly effective means of unlocking the potential of the individual in order to maximise their performance.”
- Sir John Whitmore
“Coaching is a partnership between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximise personal and professional potential. It is designed to facilitate the creation and development of personal, professional or business goals and to develop and carry out a strategy and plan for achieving those goals.”
- International Coaching Federation (ICF)
“Personal coaching is a collaborative solution-focused, results-orientated and systematic process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and personal growth of the coachee.”
- Association for Coaching (AC)
Coaching is sometimes confused with therapy, counseling, mentoring, and consulting. The following examples can assist in distinguishing between these helping professions and in identifying the type of professional support that is most suitable for your specific needs.
A therapist typically works with individuals who have past traumas or experiences that are seriously affecting their daily lives and functioning. For instance, a therapist helps clients delve into their past to uncover obstacles hindering their ability to drive a car.
A counselor usually supports individuals experiencing significant distress that is impacting their daily life. For example, a counselor listens to a client's concerns and anxieties related to driving a car.
A mentor is someone who guides individuals seeking direction, drawing from their own experience and knowledge in a specific area. For instance, a mentor might share personal experiences and provide practical advice to help clients become better drivers.
A consultant collaborates with individuals or groups looking to identify and solve challenges they are facing. For example, a consultant offers clear, logical advice on how to improve one's driving skills.
A coach works with clients who aim to progress in life and achieve their goals. For instance, a coach encourages and supports clients in becoming the best driver they can be.
If you commence a series of coaching sessions and it is deemed that coaching is not the correct support mechanism for you at this moment in time, this will be discussed with you directly to find a suitable solution to support your onward journey.
Discover the key indicators that can help you determine if coaching is the right path for your personal and professional growth.
There is a gap between where you are now to where you want to be
You feel stuck and you put off making decisions or fail to stick to those decisions you have made
You feel that currently you are not reaching your potential and feeling fulfilled
You feel you don’t have the skills, resources or confidence to get something complete
If you answer yes to any of these, then coaching can support you to get to where you want to go.
However, coaching is not for everyone.
Coaching Is NOT for You If..
You are not willing to initiate any changes or actions to improve your situation.
It's important to note that individuals dealing with serious mental or emotional issues should address these concerns through appropriate interventions such as counseling or therapy before entering into a coaching relationship.
Coaching Is for You If...
You are ready to commit to improving your life and your results.
You are ready to put in the work for things to change.
You are ready to invest in yourself.
If this sounds like you, I'd be happy to work with you!
To commence the coaching programme, we would carry out an intake session where we would settle into the coaching relationship and talk about your goals.
The following sessions will follow a 6-part process:
Review of the previous session actions
Talk about the overall goal and the manageable stepping stones that you could take to move towards your overall goal
Discuss the reality of the situation for you, and surface the understanding of the deeper situation
Consider all ideas and options, and challenge your current way of thinking
Shape the way forwad and what you are going to commit to doing
Conclusions from the session
You can expect to be asked questions. You can expect to be listened to in a totally confidential and non-judgemental environment.
You can expect to be challenged in your current way of thinking to find the paths that make you feel more congruent with aspects of your life.
This will fundamentally change the way of your current thinking about certain challenges, locating unhelpful thought patterns and discovering a more resourceful state.
You can expect to discover manageable steps and agree on some actions to move you from where you are now to where you want to be.
We meet online via Zoom or WhatsApp. If you're located nearby, you have the option to book a private space for in-person coaching, with the cost of the room covered by you.
I coach clients from different countries. Coaching can be done in English or in Filipino language.
A coaching session is confidential. I comply with the Coaching Code of Conduct. Please refer to the Coaching Agreementfor our policy on Confidentiality. I also abide by GDPR (data protection) and ICF Code of Ethics.
I am certain that I can help you if you are willing to do your part. However, as a coach, I do not solve your problems for you. I believe that you have all the answers that you need and I assist by tapping into your internal resources to get you from the place where you currently are to where you would prefer to be.
Yes to both. I hold a Diploma in Life & Personal Performance Coaching and a number of coaching certifications. I am a member of the International Coaching Federation (ICF). You can learn about my background and credentials on my About page.
A coaching session normally lasts 60-90 minutes. I offer coaching packages with 3, 4 and 6 months' duration. Three months is long enough to help you achieve meaningful, lasting results in areas that truly matter to you. This is an opportunity for a deeper, ongoing exploration of any topic you choose, allowing for sustained growth and progress. When you complete your coaching sessions, we can revisit your progress and discuss whether you’d like to continue with another coaching program. Our coaching relationship can continue for as long as it aligns with your needs and goals.
My recommended frequency of coaching sessions is every 1-2 weeks.
The interval between sessions allows you to schedule coaching around your existing commitments so you can focus on your work, family, and other responsibilities. You also book the sessions on my calendar ahead of time so you can manage your schedule proactively.
Sessions are available Monday-Saturday 10 am - 6 pm UK time.
No, I also offer coaching for couples, teams, or groups. Kindly email us at hello@clardooncoaching.com for inquiries.
You can pay by bank transfer or conveniently through our website by clicking the BOOK NOW button for your selected service.
In the event that the coaching program is formally terminated prior to the completion of all scheduled sessions, any unused sessions may be eligible for a partial refund, subject to the terms outlined below.
A 10% administrative fee will be deducted from the total refundable amount to cover administrative time, preparation, and associated costs.
Please note that:
Completed sessions are non-refundable.
Refunds apply only to sessions that remain unused at the time written notice of termination is received.
Unused sessions must fall within the original time frame allotted for the coaching package (e.g., sessions to be completed within 3 or 6 months from the start date). Refunds will not be issued for unused sessions that fall outside the agreed-upon program duration.
My coaching is built to create real, lasting change. You don’t have to take my word for it — you can read feedback from people I’ve coached on the Coaching Testimonials page, or search Clardoon Coaching on Google to see what clients have shared about their experience.
The best way to find out if this is the right fit for you is to book a Free Coaching Consultation. During our session, we’ll talk about what you need, what’s been getting in the way, and what’s truly possible for you. You’ll also get a feel for how I work — and whether coaching with me feels like a good fit.
Of course, the impact of coaching depends on your willingness to show up, be honest, and take an active role in your growth. If you’re ready for change, I’m here to support and guide you every step of the way.
You’re welcome to book a free coaching consultation with me to explore whether this program is right for you or your team.
[Free Coaching Consultation]
Or contact us at hello@clardooncoaching.com.
Curious how coaching could help you feel clearer, calmer, and more in control?
See what others have experienced in the Coaching Testimonials and imagine what’s possible for you too.
The Time to Act is Now
You’re not meant to struggle just to move forward.
You can grow your work—and feel good doing it.
You can lead with ease and flow, without running on empty.
Let’s build a better way forward, together.
Book your free Saboteur Discovery Session today and uncover what's holding you back so you can start creating more clarity, energy, and fulfillment in how you lead and live.
POSITIVE INTELLIGENCE® and PQ® are trademarks of Positive Intelligence, LLC. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
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