1:1 Coaching
Clear Mind. Bold Action. Aligned Success.
You carry a lot: leading at work, showing up for your family, and staying committed to your personal growth.
You’re doing everything you can to keep things moving forward.
But it’s not always the workload that wears you down.
It’s the overthinking.
The self-doubt.
The quiet pressure to get everything just right.
These invisible habits create stress, even when everything looks fine on the outside.
You don’t need to push harder. You need a clearer mind and a more sustainable way to lead, decide, and grow.
You need a different way of thinking, responding, and leading.
This is where coaching becomes valuable.
What If the Real Block Isn’t Out There... But Within?
Many high-achievers unknowingly operate under mental patterns that create pressure and reactivity, affecting how they perform, lead, and live.
These patterns:
Keep you stressed, even when work is going well
Make it hard to switch off or fully enjoy time with loved ones
Lead to burnout, indecision, and frustration, even when you're doing everything right
The good news? These patterns aren’t permanent.
You can train your mind to respond differently, so you lead and live with greater ease, focus, and intention.
The Smarter Path to Sustainable Success
Hard work got you here. Mental fitness is what allows you to sustain and expand your performance without unnecessary stress. Mental fitness is the ability to handle challenges with a positive mindset instead of getting upset, stressed or overwhelmed.
When you build mental fitness, you train your mind to work for you, not against you.
Leaders and professionals with strong mental fitness:
Make faster, clearer decisions, even under pressure
Bounce back from setbacks with focus and resilience
Stay calm and confident during uncertainty
Lead with presence and purpose, not just productivity
Grow their work without sacrificing their health or relationships
It’s about working smarter, building habits that enhance performance, protect well-being, and strengthen relationships.
How Coaching Supports Real Transformation
With the right support and tools, you’ll learn to:
Quiet your inner critic and reduce unnecessary stress
Respond to challenges with clarity and confidence
Strengthen your focus and decision-making
Simplify how you approach your work and responsibilities
Lead with greater presence, awareness, and intention
This is not about adding more to your plate.
It is about changing how you engage with what is already there.
Why Coaching Works When Other Solutions Fall Short
Books and podcasts can provide insight.
Courses can offer structure.
But they cannot observe you, reflect your patterns in real time, or guide you through them as they happen.
That is where coaching becomes effective.
Tailored Support
Focused on your specific patterns and goals
Real-Time Awareness
See and shift patterns as they arise
Sustainable Change
Build habits that last beyond motivation
Accountability
Stay consistent with support and guidance
Who This Is For
1:1 coaching is best suited for individuals who:
Are ready to take responsibility for their growth
Are willing to look at things honestly and directly
Are able to invest in their development without financial strain
Want deeper, sustained change, not just quick answers
This may not be the right fit if you are:
Looking for one-time advice or quick solutions
Feeling uncertain about investing in yourself at this level
Not yet ready to engage in deeper, structured work
If you are earlier in your journey, you may start with the Mental Fitness Challenge.
Your Coaching Options
The Mental Fitness Program (2 Months)
For lasting change through powerful mental habits
Insight alone is not enough. Without consistent practice, it rarely leads to lasting change.
That’s why most efforts to improve mindset fall short: we understand what needs to change, but we don’t turn that understanding into habit.
The Mental Fitness Program trains your mind through daily practice so calm, clarity, and resilience become your new normal.
What's Included:
7-Week PQ® Program by Positive Intelligence® (valued at $995), a science-backed program proven to rewire your brain and build lasting mental fitness habits.
Eight weekly live sessions to deepen your understanding and application of the PQ Program modules
PQ® app access for daily mental fitness practice and mastery.
Audiobook version of Positive Intelligence, read by the author, Shirzad Chamine
Access to the PQ® online community
All sessions held via Zoom for flexibility and ease.
Email and WhatsApp support for 2 months for connection and accountability.
💡 This is for you if you're ready to:
Boost your work performance, relationships and well-being by training your mind like a muscle
Build mental habits that strengthen your focus, resilience, and clarity
Rewire your brain for less stress and more emotional balance
Show up more calmly and confidently at work, at home, and in every situation
Create space for better decisions, deeper connections, and sustainable energy
Get past what’s holding you back and strengthen your ability to take action
Grow Together: Invite your partner, friend, colleague, or a small team and enjoy special pod pricing. It’s more meaningful and more fun when you learn and grow with people you care about.
Investment:
Group Mental Fitness Program
Build mental fitness alongside a small group of business owners, leaders and professionals.
₱30,000 | $540 | £405 (approx.)
or 2 monthly payments of
₱15,500 | $279 | £210 (approx.)
1:1 Mental Fitness Coaching Program
Private coaching and personalized guidance throughout the program.
₱100,000 | $1,800 | £1,350 (approx.)
or 2 monthly payments of
₱52,500 | $950 | £710 (approx.)
Mental Fitness Coaching
1:1 Coaching for Mental Fitness Program Graduates
You’ve completed the Mental Fitness Program. You understand your Saboteurs. You’ve practiced PQ® Reps. You’ve experienced your Sage. Now it’s time to integrate this at a deeper level.
Mental Fitness Coaching is personalized 1:1 support designed for Mental Fitness Program graduates who want to apply Mental Fitness to real decisions, real leadership challenges, and real performance goals.
This is where we:
Strengthen the three core Mental Fitness muscles
Refine how you access the five Sage Powers in real work and leadership challenges
Improve clarity in complex decisions
Align your goals with calm, focused, sustainable execution
Maintain high performance without sacrificing well-being
This is refinement, integration, and mastery.
For business owners, leaders and high performers who refuse to go back to stress-driven success and are ready to lead from clarity, presence, and inner stability.
Sessions are held via Zoom.
Investment:
6-Session Coaching Package (90 minutes each) to be used within 3 months
₱52,400 | $888 | £660 (approx.)
or 3 monthly payments
₱18,000 | $310 | £230
Single 1:1 Coaching Session (90 minutes)
₱10,900 | $185 | £138 (approx.)
Continued PQ App Access (required for ongoing Mental Fitness Coaching)
The PQ® App provides the daily mental fitness exercises used to strengthen the three core mental fitness muscles.
Annual Access (Recommended)
₱19,600 | $350 | £262 (approx.)
Monthly Access
₱3,400 | $60 | £45 (approx.)
Deep Transformation Coaching
1:1 Coaching for Deep Inner Transformation
When you’ve tried to think your way through a problem…
but something still feels stuck, heavy, or unresolved…
it’s often not about strategy.
It’s about what’s happening underneath.
Deep Transformation Coaching is a 1:1 experience designed to help you resolve patterns at their source, so change doesn’t feel forced, but natural.
Through deep reflective coaching and Wholeness Work, we work beyond surface thinking and into the level where emotional patterns and internal conflicts are formed.
People who experience this work often notice:
A clear and quieter mind
A relaxed body, with less tension and reactivity
A different way of relating to the original situation
A sense of freedom and lightness
Greater access to inner wisdom, compassion, creativity, and perspective
From this state, decisions become easier.
Action feels more natural.
And the path forward becomes clearer without forcing it.
This is for you if you’re ready to go beyond surface solutions and explore deeper layers of your experience in a safe, guided way.
Sessions are held via Zoom.
Investment:
6-Session Coaching Package (90 minutes each) to be used within 3 months
₱52,400 | $888 | £660 (approx.)
or 3 monthly payments
₱18,000 | $310 | £230
Single 1:1 Coaching Session (90 minutes)
₱10,900 | $185 | £138 (approx.)
If you'd like to explore which coaching path fits your goals and challenges, the first step is a conversation.
Frequently Asked Questions
Coaching is a tool that is used to empower individuals and help them reach their goals; it is a structured conversation between the Coach and the Client.
During a coaching session, your coach will walk by your side to help you to reach your ultimate goal and aspirations. They will listen to you, ask questions, find out what your challenges are, and inspire you to reach that end goal.
Effective coaching is non-directive, which helps you to discover your own path forward. You will be encouraged to make decisions and take responsibility for these decisions.
“People are more convinced by reasons they discovered themselves.”
- Blaise Pascal
Here are my favourite definitions of Coaching:
“Coaching is a highly effective means of unlocking the potential of the individual in order to maximise their performance.”
- Sir John Whitmore
“Coaching is a partnership between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximise personal and professional potential. It is designed to facilitate the creation and development of personal, professional or business goals and to develop and carry out a strategy and plan for achieving those goals.”
- International Coaching Federation (ICF)
“Personal coaching is a collaborative solution-focused, results-orientated and systematic process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and personal growth of the coachee.”
- Association for Coaching (AC)
Coaching is sometimes confused with therapy, counseling, mentoring, and consulting. The following examples can assist in distinguishing between these helping professions and in identifying the type of professional support that is most suitable for your specific needs.
A therapist typically works with individuals who have past traumas or experiences that are seriously affecting their daily lives and functioning. For instance, a therapist helps clients delve into their past to uncover obstacles hindering their ability to drive a car.
A counselor usually supports individuals experiencing significant distress that is impacting their daily life. For example, a counselor listens to a client's concerns and anxieties related to driving a car.
A mentor is someone who guides individuals seeking direction, drawing from their own experience and knowledge in a specific area. For instance, a mentor might share personal experiences and provide practical advice to help clients become better drivers.
A consultant collaborates with individuals or groups looking to identify and solve challenges they are facing. For example, a consultant offers clear, logical advice on how to improve one's driving skills.
A coach works with clients who aim to progress in life and achieve their goals. For instance, a coach encourages and supports clients in becoming the best driver they can be.
If you commence a series of coaching sessions and it is deemed that coaching is not the correct support mechanism for you at this moment in time, this will be discussed with you directly to find a suitable solution to support your onward journey.
Discover the key indicators that can help you determine if coaching is the right path for your personal and professional growth.
There is a gap between where you are now to where you want to be
You feel stuck and you put off making decisions or fail to stick to those decisions you have made
You feel that currently you are not reaching your potential and feeling fulfilled
You feel you don’t have the skills, resources or confidence to get something complete
If you answer yes to any of these, then coaching can support you to get to where you want to go.
However, coaching is not for everyone.
Coaching Is NOT for You If..
You are not willing to initiate any changes or actions to improve your situation.
It's important to note that individuals dealing with serious mental or emotional issues should address these concerns through appropriate interventions such as counseling or therapy before entering into a coaching relationship.
Coaching Is for You If...
You are ready to commit to improving your life and your results.
You are ready to put in the work for things to change.
You are ready to invest in yourself.
If this sounds like you, I'd be happy to work with you!
To commence the coaching programme, we would carry out an intake session where we would settle into the coaching relationship and talk about your goals.
The following sessions will follow a 6-part process:
Review of the previous session actions
Talk about the overall goal and the manageable stepping stones that you could take to move towards your overall goal
Discuss the reality of the situation for you, and surface the understanding of the deeper situation
Consider all ideas and options, and challenge your current way of thinking
Shape the way forwad and what you are going to commit to doing
Conclusions from the session
You can expect to be asked questions. You can expect to be listened to in a totally confidential and non-judgemental environment.
You can expect to be challenged in your current way of thinking to find the paths that make you feel more congruent with aspects of your life.
This will fundamentally change the way of your current thinking about certain challenges, locating unhelpful thought patterns and discovering a more resourceful state.
You can expect to discover manageable steps and agree on some actions to move you from where you are now to where you want to be.
We meet online via Zoom or WhatsApp. If you're located nearby, you have the option to book a private space for in-person coaching, with the cost of the room covered by you.
I coach clients from different countries. Coaching can be done in English or in Filipino language.
A coaching session is confidential. I comply with the Coaching Code of Conduct. Please refer to the Coaching Agreement for our policy on Confidentiality. I also abide by GDPR (data protection) and ICF Code of Ethics.
I am certain that I can help you if you are willing to do your part. However, as a coach, I do not solve your problems for you. I believe that you have all the answers that you need and I assist by tapping into your internal resources to get you from the place where you currently are to where you would prefer to be.
Yes to both. I hold a Diploma in Life & Personal Performance Coaching and a number of coaching certifications. You can learn about my background and credentials on my About page.
A coaching session normally lasts 60-90 minutes. Three months is long enough to help you achieve meaningful, lasting results in areas that truly matter to you. This is an opportunity for a deeper, ongoing exploration of any topic you choose, allowing for sustained growth and progress. When you complete your coaching sessions, we can revisit your progress and discuss whether you’d like to continue with another coaching program. Our coaching relationship can continue for as long as it aligns with your needs and goals.
My recommended frequency of coaching sessions is every 1-2 weeks.
The interval between sessions allows you to schedule coaching around your existing commitments so you can focus on your work, family, and other responsibilities. You also book the sessions on my calendar ahead of time so you can manage your schedule proactively.
Sessions are available Monday to Saturday starting at 10:00 AM UK time (from 5:00 or 6:00 PM Philippine time, depending on daylight saving time).
Schedules can also be arranged to accommodate afternoon sessions in the Philippines when needed.
No, I also offer coaching for couples, teams, or groups. Kindly email us at hello@clardooncoaching.com for inquiries.
You can pay securely through our website. Once we’ve had our initial conversation and you’ve chosen your program, I’ll send you the payment details and next steps.
Yes
A. Mental Fitness Program
You may request a full refund for any reason by submitting a written request before the Week 3 module is released (Friday). Refund requests submitted after the Week 3 module has been released will not be eligible for a refund.
B. 1:1 Coaching (Single Session or Package)
First-Session Satisfaction Guarantee
If this is the Client’s first-ever 1:1 coaching session with the Coach and the Client does not find the session useful in any way, the Client must notify the Coach before the end of that session and request a refund at that time.
If a refund is requested during the first session:
The session fee will be fully refunded.
Any remaining sessions in the coaching package will be cancelled.
The coaching agreement will be terminated in full.
Refund requests made after the session has concluded will not be eligible under this guarantee.
Refunds Upon Early Termination of a Coaching Package
If a coaching package is formally terminated by the Client or Coach before all scheduled sessions have been completed, the following terms apply:
Completed coaching sessions are non-refundable.
Refunds apply only to sessions that remain unused at the time the Coach receives written notice of termination.
Unused sessions must fall within the original agreed-upon timeframe of the coaching package (for example, sessions to be completed within three (3) or six (6) months from the program start date).
No refunds will be issued for unused sessions that fall outside the agreed program duration.
My coaching is built to create real, lasting change. You don’t have to take my word for it — you can read feedback from people I’ve coached on the Coaching Testimonials page, or search Clardoon Coaching on Google to see what clients have shared about their experience.
The best way to find out if this is the right fit for you is to book a Coaching Consultation. During our session, we’ll talk about what you need, what’s been getting in the way, and what’s truly possible for you. You’ll also get a feel for how I work — and whether coaching with me feels like a good fit.
Of course, the impact of coaching depends on your willingness to show up, be honest, and take an active role in your growth. If you’re ready for change, I’m here to support and guide you every step of the way.
You’re welcome to book a coaching consultation with me to explore whether this program is right for you or your team.
[Book A Coaching Consultation]
Or contact us at hello@clardooncoaching.com.
Curious how coaching could help you feel clearer, calmer, and more in control?
See what others have experienced in the Coaching Testimonials and imagine what’s possible for you too.
A Better Way Forward
You don’t have to struggle just to move forward.
You can grow your work and feel well while doing it.
You can lead without constantly running on pressure.
There is a more sustainable way to think, decide, and lead.
Let’s build that, step by step.
Book your Saboteur Discovery Session and uncover what may be holding you back, so you can move forward with greater clarity, energy, and fulfillment.
For questions, email us at hello@clardooncoaching.com.
POSITIVE INTELLIGENCE® and PQ® are trademarks of Positive Intelligence, LLC. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
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