12-Week Mental Fitness Program
Feel Calmer, Think Clearer, and Show Up as Your Best Self — At Home and at Work
For Individuals, Couples & Teams
If you're constantly juggling work, family, and your goals—but still feel stuck in overwhelm, frustration, or self-doubt—you're not alone.
Stress, procrastination, guilt, and burnout aren't signs of failure.
They're signs your mind is stuck in old mental habits that no longer serve you.
The good news? You can train your brain to work for you—not against you—by building your mental fitness.
Mental fitness is your capacity to face life’s challenges with a positive, resilient mindset instead of getting stuck in stress, self-doubt, or reactivity.
The Mental Fitness Program is a powerful 12-week experience grounded in the science-backed PQ® (Positive Intelligence®) framework.
Through simple daily practices, you'll begin to:
Boost performance, deepen relationships, and enhance overall well-being
Sharpen focus and improve mental clarity
Break free from self-sabotaging patterns like perfectionism, people-pleasing, and avoidance
Because when your mind becomes your greatest ally, everything gets easier—and you're free to lead and live as your best self.
Why It’s Different From Other Programs
Most mindset programs stop at insight. This one goes further.
The Positive Intelligence® Mental Fitness Program helps you form new mental habits by rewiring your brain, making it easier to face challenges with ease and flow.
You’ll strengthen your Sage brain—your calm, creative, and compassionate self—and weaken your Saboteurs, the inner voices that trigger stress, anxiety, self-doubt, guilt, and frustration.
Backed by science and created by New York Times bestselling author Shirzad Chamine, Positive Intelligence® has helped over 1 million people in 100+ countries transform their performance, well-being and relationships.
In just 7 weeks, over 2,000 participants in the PQ® Foundation Program reported significant, measurable improvements in both their life and work.
Mental Fitness Boosts Performance, Well-Being & Relationships Among Participants
98%
Experience
EQ Growth
90%
Use mental and emotional energy more effectively
82%
Improve
relationships
92%
Are better at teamwork and collaboration
85%
Experience
increased happiness
83%
Improve
self-confidence
91%
Manage stress
better
84%
Are better at
conflict management
97%
Improve
empathy
Real-Life Benefits
When you build mental fitness, you:
Respond to stress with calm instead of panic
Communicate more clearly and compassionately
Strengthen relationships at home and at work
Make better decisions with confidence
Feel more aligned, focused, and in control
For Individuals & Teams
Positive Intelligence® has helped over 1 million people across 100+ countries enhance their performance, relationships, and well-being — including:
Inc. 5000 companies
Great Place to Work®–certified organizations
Hundreds of CEOs, executives, and leadership teams
Members of Vistage® and YPO families and forums
Businesses operating with the Entrepreneurial Operating System® (EOS®)
The PQ® Mental Fitness Program is designed to help teams:
Reduce stress
Improve communication
Boost overall performance
By strengthening emotional intelligence and building positive mental habits, teams become more focused, collaborative, and resilient.
The program aims to reduce burnout, conflict, and disengagement, which can cost companies time, money, and morale.
After 7 Weeks, teams typically report:
Less stress and friction
More trust, transparency, and accountability
Better decision-making and conflict resolution
Stronger engagement and productivity
These outcomes are supported by survey results from over 2,000 PQ® Program participants.
The program requires just 15 minutes a day of app-guided mental fitness exercises. Through this daily practice, teams develop critical skills such as:
Emotional intelligence for better collaboration and leadership
Resilience to bounce back from challenges faster
Clearer communication and conflict resolution
Sharper focus and better decision-making
Greater adaptability in times of change
How The Program Works
Daily Practice
Spend just 15 minutes a day on app-guided mental fitness exercises to help you stay calm, focused, and in control.
Weekly Focus (Weeks 1-7)
Access a new video each week introducing a key strategy for building mental strength, resilience, and emotional mastery. Watch at your own pace.Pod Support
Join a small accountability group for weekly check-ins and shared insights — available when you enroll with 2 or more people.Live Weekly Support with Clarissa (8 Weeks)
Attend live Zoom sessions with Clarissa over the first 8 weeks for real-time support, Q&A, and personal breakthroughs. Sessions can be done 1:1 or in a small group.1:1 Coaching Sessions with Clarissa
2 private Zoom coaching sessions, laser-focused on your personal or professional goals within the last 4 weeks.Progress Tracking Tools
Track your growth in the app with tools like your PQ Score, Saboteur Assessment, and Sage Muscle Level.
What's Included
7-Week PQ® Foundation Program
(Valued at $995)
Build the foundation of mental fitness with weekly 1-hour video modules that teach you practical strategies to strengthen focus, boost resilience, and stay emotionally grounded.
New content is released every Friday, so you can watch at your own pace over the weekend — and come to your next session with Clarissa (ideally on Monday or Tuesday) prepared and ready to deepen your progress.
The Core of the PQ® Mental Fitness Program by Positive Intelligence®:
Catch your Saboteurs - Recognize and interrupt your negative mental patterns
Strengthen your Sage - Activate the calm, focused, and wise part of your mind
Apply your Sage powers - Lead, connect, and perform with greater clarity and confidence
8 Weeks of Guided Support Through the PQ® Program (Months 1 & 2)
You won’t be doing this alone. I’ll be with you every step of the way on your PQ® journey — from getting you started in our first meeting to guiding you through each weekly focus, answering your questions, and helping you get the most out of the experience.
Each week, you’ll receive live Q&A and support via Zoom, where we’ll:
Apply what you’re learning to your real-life challenges
Work through mental blocks and self-sabotaging patterns
Answer your questions and deepen your understanding
Celebrate your growth and keep you motivated
Sessions can be done 1:1 or in a small group (60–90 minutes), ideally on a Monday or Tuesday — giving you the clarity and focus to apply the week’s learning before the next module drops on Friday.
2 Private Coaching Sessions (Month 3)
In the final four weeks, deepen your transformation through two 60–90 minute private Zoom coaching sessions designed to help you:
Apply the Sage Powers to your personal and professional goals
Integrate everything you’ve learned into real-life situations
Create a long-term plan to sustain your mental fitness
3 Months of PQ® App Access
Think of this as your personal mental fitness gym.
With just 15 minutes a day, the app guides you through simple, science-based practices that help you:
Rewire your brain to respond with calm instead of stress
Build lasting habits that strengthen focus, resilience, and emotional control
Track your progress with real-time tools
Audiobook: Positive Intelligence
Listen to the full audiobook, read by Shirzad Chamine, to deepen your learning.
Global PQ® Community Access
Join a network of like-minded individuals building their mental fitness around the world.
Who This Program Is For:
Leaders and business owners who want to prevent burnout and lead with calm
Couples and families looking for better communication and connection
Professionals and teams aiming to improve focus, reduce stress, and work well together
Anyone ready to improve their mental and emotional well-being without waiting for life to slow down
Program Fee: £2,000
Per Person
Save £250 when you pay in full
Or choose 3 monthly payments of £750
Special Group Rates – Save More When You Join Together!
Bring your partner, friend, colleague, or your whole team and enjoy exclusive discounts:
2 people – £1,750 each
3 people – £1,500 each
4 to 10 people – Just £1,250 each
Sign up together and get the support you need—at a better price!
Imagine a Calmer, More Focused You
What would life look like if you could:
Handle challenges with grace
Sleep better and think clearer
Have healthier conversations at home and work
Stop the mental chaos and move forward with steady progress
That’s what this program is here to help you achieve.
Frequently Asked Questions
The PQ® (Positive Intelligence®) Program is a science-backed, app-guided mental fitness training developed by Stanford lecturer Shirzad Chamine. It helps you recognize and intercept your negative thought patterns (Saboteurs) and strengthen the positive region of your brain (your Sage) so you can respond to life’s challenges with clarity, calm, and confidence.
Weeks 1–8 (Foundation & Coaching):
Total: 3–4 hours per week
15 minutes a day of app-guided mental fitness practice
1 hour per week to watch the weekly module (pre-recorded, flexible — watch any time, including weekends)
30–60 minutes per week in your small pod meeting (ideally on Monday or Tuesday for accountability and connection)
15-30 minutes (for 1:1) or 60–90 minutes (if you're in a group) of live weekly support with Clarissa for Q&A and deeper integration
Weeks 9–12 (Integration & Momentum):
Total: 2-3 hours per week
15 minutes a day of app-guided mental fitness practice
30–60 minutes per week in your small pod meeting (ideally on Monday or Tuesday for accountability and connection)
2 deep-dive 1:1 coaching sessions (60-90 minutes) to reinforce habits, celebrate growth, and build your plan moving forward
I work clients from different countries. The program can be done in English or in Filipino language.
We meet online via Zoom.
The weekly schedule is flexible and will be arranged to suit your group. Sessions can take place anytime Monday to Saturday, 10 AM – 5 PM UK time. Clarissa will coordinate with your group to find the best time.
All group coaching sessions are recorded and available to watch at your convenience. You won’t miss a thing and can revisit the sessions anytime during the program.
You’ll receive personal support from Clarissa during weekly meetings, where she’ll help you apply what you're learning, stay on track, and gain deeper insights throughout your journey. Clarissa actively monitors your progress in the PQ Program and stays in touch outside of sessions to ensure you’re getting the most out of your experience. You can also reach out to her via email or WhatsApp for additional guidance.
I also offer private coaching. You can find more information on the 1:1 Coaching page.
You can pay by bank transfer or directly through the website. I will send you the payment information once we have agreed on the program details for your group.
If the coaching program is terminated before all scheduled sessions are completed, unused sessions may be eligible for a partial refund, less a 10% administrative fee to cover time and preparation.
Please note:
Completed sessions are non-refundable.
Refunds apply only to unused sessions at the time of written notice.
Yes. Positive Intelligence is based on research with over a million participants worldwide and has been tested in Fortune 500 companies, CEOs, healthcare leaders, sales teams, and more. Results include measurable improvements in well-being, EQ, performance, and relationships in as little as 6–8 weeks.
Absolutely. The PQ® Program is specifically designed to reduce stress, prevent burnout, and build emotional resilience. You’ll learn how to manage your mind in a way that supports your health, relationships, and performance.
Yes — the benefits of the PQ® Mental Fitness Program extend far beyond work.
Many participants report feeling more patient, present, and connected at home. By learning how to catch your Saboteurs (like the Judge, Controller, or Avoider) and shift into a calmer, more empathetic mindset (your Sage), you naturally improve how you communicate, listen, and respond to loved ones — especially in stressful moments.
You'll build:
More peaceful and respectful communication
Stronger emotional control during conflict
Deeper empathy for your partner, children, or relatives
The ability to stay calm and centered when emotions run high
When your mind is less reactive and more grounded, it positively impacts everyone around you — especially the people you care about most.
Positive Intelligence® Boosts Performance and Well-Being Among Participants. Based on survey results from cohort of >2000 Positive Intelligence® Program participants after seven weeks of mental fitness training:
98% experience EQ growth
92% are better at teamwork and collaboration
91% manage stress better
90% use mental and emotional energy more effectively
85% increase happiness
84% are better at conflict management
I highly recommend that you book a FREE Saboteur Discovery Session where you'll uncover the hidden mental habits sabotaging your performance, relationships, and well-being—and learn how to shift toward greater clarity, confidence, and calm through the PQ Program.
You’re welcome to book a free coaching consultation with Clarissa to explore whether this program is right for you or your team.
[Free Coaching Consultation]
Or contact us at hello@clardooncoaching.com.
Additional Resources
To support your journey and deepen your understanding of the Positive Intelligence® (PQ®) approach, here are some valuable tools and insights:
Case Studies
Explore real-world examples of how the PQ® Program has transformed teams in business, healthcare, education, and leadership development.
Research Papers
Gain access to in-depth reports and research on the science and effectiveness behind mental fitness, including ROI data and team performance outcomes.
e-Books and Guides
Download these eBooks to understand the real cost of poor mental health at work—and discover proven strategies to create a culture of wellness that fuels engagement, resilience, and performance.
PQ Score Assessment
Get a snapshot of your current mental fitness level and discover where you can grow in resilience, focus, and emotional mastery.
Saboteur Assessment
Identify the mental habits that hold you back. This quick, research-based assessment reveals your top internal saboteurs and how they impact your mindset.
Free Saboteur Discovery Session
Book a free, confidential 1:1 conversation where you'll uncover the hidden mental habits sabotaging your performance, relationships, and well-being—and learn how to shift toward greater clarity, confidence, and calm.
These resources help you make informed decisions, track your growth, and see what's possible when your mind starts working for you—not against you.
Get Started
Want to see how this program could support you or your team?
Let’s talk.
Or email us at hello@clardooncoaching.com with any questions.
POSITIVE INTELLIGENCE® and PQ® are trademarks of Positive Intelligence, LLC. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
Important Links
Newsletter
Get exclusive stories, fresh insights and tips from Clarissa, plus podcast highlights, new tools, upcoming workshops, special offers, and more.
© 2025 Clardoon Coaching