7-Week Mental Fitness Program
Feel Calmer, Think Clearer, and Perform at Your Best — At Work and at Home
For Individuals, Couples & Teams
If you're juggling work, family, and personal goals yet still feel overwhelmed, frustrated, or stuck in self-doubt, you're not alone.
Stress, procrastination, guilt, and burnout are not signs of failure.
They are signs your mind may be running old mental habits that no longer serve you.
The good news? You can train your brain to work for you, not against you, by building your mental fitness.
Mental fitness is your capacity to face life’s challenges with a positive, resilient mindset instead of getting stuck in stress, self-doubt, or reactivity.
The Mental Fitness Program is a structured 7-week training grounded in the science-based PQ® (Positive Intelligence®) framework.
Through simple daily practices, you will begin to:
Improve performance at work, strengthen relationships, and enhance overall well-being
Sharpen focus and strengthen mental clarity
Reduce self-sabotaging patterns such as perfectionism, people-pleasing, and avoidance
When your mind becomes your greatest ally, work, relationships, and decisions become clearer and more sustainable.
LEARN MORE ABOUT THE PROGRAM!
Join our FREE Zoom Webinar on April 25, 2026, Saturday, 7:00PM PH time!
Why This Program Is Different
Most mindset programs stop at insight. This program trains new mental habits.
The Positive Intelligence® Mental Fitness Program builds new mental habits through daily practice, making it easier to face challenges with clarity and resilience.
You’ll strengthen your Sage brain, your calm, creative, and compassionate self, and weaken your Saboteurs, the inner voices that trigger stress, anxiety, self-doubt, guilt, and frustration.
Created by New York Times bestselling author Shirzad Chamine and backed by extensive research, Positive Intelligence® has helped over 1 million people in 100+ countries transform their performance, well-being and relationships.
Mental Fitness Improves Performance, Well-Being, and Relationships
In just 7 weeks, over 2,000 participants in the PQ® Foundation Program reported significant, measurable improvements in both their life and work.
LEARN MORE ABOUT THE PROGRAM!
Join our FREE Zoom Webinar on April 25, 2026, Saturday, 7:00PM PH time!
What Changes When You Build Mental Fitness
When you build mental fitness, you:
Respond to stress with calm instead of reactivity
Communicate more clearly and compassionately
Strengthen relationships at home and at work
Make clearer decisions with greater confidence
Feel more aligned, focused, and in control
For Individuals & Teams
Positive Intelligence® has helped more than 1 million people in over 100 countries strengthen their performance, relationships, and well-being, including leaders and organizations such as:
Inc. 5000 companies
Great Place to Work®–certified organizations
Hundreds of CEOs, executives, and leadership teams
Members of Vistage® and YPO families and forums
Businesses operating with the Entrepreneurial Operating System® (EOS®)
The PQ® Mental Fitness Program is designed to help teams:
Reduce stress
Improve communication
Boost overall performance
By strengthening emotional intelligence and building positive mental habits, teams become more focused, collaborative, and resilient.
The program aims to reduce burnout, conflict, and disengagement, which can cost companies time, money, and morale.
After 7 Weeks, teams typically report:
Less stress and friction
More trust, transparency, and accountability
Better decision-making and conflict resolution
Stronger engagement and productivity
These outcomes are supported by survey results from over 2,000 PQ® Program participants.
The program requires just 15 minutes a day of app-guided mental fitness exercises. Through this daily practice, teams develop critical skills such as:
Emotional intelligence for better collaboration and leadership
Resilience to bounce back from challenges faster
Clearer communication and conflict resolution
Sharper focus and better decision-making
Greater adaptability in times of change
LEARN MORE ABOUT THE PROGRAM!
Join our FREE Zoom Webinar on April 25, 2026, Saturday, 7:00PM PH time!
How the Program Works
Onboarding (Week 0)
This is your setup session, where we’ll set clear intentions, get familiar with key tools, and prepare your mind and schedule for lasting transformation.
Weekly Modules (Weeks 1-7)
Access a new video each week introducing a key strategy for building mental strength, resilience, and emotional mastery. Watch at your own pace.Live Weekly Support with Clarissa
Attend live Zoom sessions with Clarissa for real-time support, Q&A, and personal breakthroughs. Sessions can be done 1:1 or in a small group.Daily Practice
Spend about 15 minutes a day on app-guided mental fitness exercises to help you weaken your Saboteurs and strengthen your Sage.Progress Tracking Tools
Track your growth in the app with tools like your PQ Score, Saboteur Assessment, and Sage Muscle Level.Pod Support
Join a small accountability group for weekly check-ins and shared insights, available when you enroll with two or more participants.
What's Included
PQ® Foundation Program
Build the foundation of mental fitness with weekly 1-hour video modules that teach you practical strategies to strengthen focus, boost resilience, and stay emotionally grounded.
New content is released every Friday, so you can watch at your own pace over the weekend, and come to your next session with Clarissa (ideally on Monday or Tuesday) prepared and ready to deepen your progress.
The Core of the PQ® Mental Fitness Program by Positive Intelligence®:
Catch your Saboteurs - Recognize and interrupt your negative mental patterns
Strengthen your Sage - Activate the calm, focused, and wise part of your mind
Apply your Sage powers - Lead, connect, and perform with greater clarity and confidence
Guided Support Through the PQ® Program
You won’t be doing this alone. I’ll be with you every step of the way on your PQ® journey from Onboarding (Week 0) to guiding you through each weekly focus (Weeks 1-7), answering your questions, and helping you get the most out of the experience.
Each week, you’ll receive live Q&A and support via Zoom, where we’ll:
Apply what you’re learning to your real-life challenges
Work through mental blocks and self-sabotaging patterns
Answer your questions and deepen your understanding
Celebrate your growth and keep you motivated
Sessions may be conducted 1:1 or in a small group (60–90 minutes), ideally on a Monday or Tuesday, giving you the clarity and focus to apply the week’s learning before the next module drops on Friday.
PQ® App Access
Building mental fitness takes time, just like building strength in the gym.
With just 15 minutes a day, the app guides you through simple, science-based practices that help you:
Train your brain to respond with calm instead of stress
Build lasting habits that strengthen focus, resilience, and emotional control
Track your progress with real-time tools
You can continue your PQ app access after the program to deepen and stabilize your mental fitness habits.
Audiobook: Positive Intelligence
Listen to the full audiobook, read by Shirzad Chamine, to deepen your learning.
Global PQ® Community Access
Join a network of like-minded individuals building their mental fitness around the world.
LEARN MORE ABOUT THE PROGRAM!
Join our FREE Zoom Webinar on April 25, 2026, Saturday, 7:00PM PH time!
Who This Program Is For:
Leaders and business owners who want to prevent burnout and lead with calm
Couples or families seeking stronger communication and connection
Professionals and teams aiming to improve focus, reduce stress, and work well together
Anyone ready to strengthen their mental and emotional well-being while continuing to lead, work, and live fully
Who This Program Is NOT For
This program may not be the right fit if:
You are looking for a quick fix without consistent practice
You prefer passive learning without applying the tools
You are not open to examining your own mental patterns
You are not ready to dedicate about 15 minutes per day to mental fitness practice
Mental fitness works like physical fitness.
Results come from consistent practice, not just insight.
If you are ready to train your mind, apply what you learn, and build stronger mental habits, this program can create meaningful and lasting change.
Imagine a Calmer, More Focused Version of You
What would life look like if you could:
Handle challenges with calm and clarity
Sleep better and think clearer
Have healthier conversations at home and work
Stop the mental chaos and move forward with steady progress
That’s what this program is here to help you achieve.
Program Investment
Private 1:1 Mental Fitness Program (with Clarissa)
Private coaching and personalized guidance throughout the program.
₱100,000 | $1,800 | £1,350 (approx.)
or 2 monthly payments of
₱52,500 | $950 | £710 (approx.)
Group Mental Fitness Program
Build mental fitness alongside a small group of leaders, business owners, and professionals.
₱30,000 | $540 | £405 (approx.)
or 2 monthly payments of
₱15,500 | $279 | £210 (approx.)
Save your seat for the free webinar to learn how the program works and access early-bird rates.
Most participants begin with the Group Mental Fitness Program.
Private 1:1 Mental Fitness Program is available for those who prefer personalized support.
Money-Back Guarantee
You may request a full refund for any reason before the Week 3 module is released by submitting a written request. Refund requests submitted after the Week 3 module is released will not be eligible.
This guarantee is designed to support your confidence and peace of mind as you experience what is possible with stronger mental fitness, including improved well-being, healthier relationships, and greater effectiveness at work.
Many participants begin noticing meaningful shifts within the first 1–2 weeks. If you decide during the first two weeks that the program is not the right fit, simply send a written request and your refund will be processed.
You are welcome to explore the program with openness and curiosity.
LEARN MORE ABOUT THE PROGRAM!
Join our FREE Zoom Webinar on April 25, 2026, Saturday, 7:00PM PH time!
Frequently Asked Questions
The PQ® (Positive Intelligence®) Program is a science-backed, app-guided mental fitness training developed by Stanford lecturer Shirzad Chamine. It helps you recognize and intercept your negative thought patterns (Saboteurs) and strengthen the positive region of your brain (your Sage) so you can respond to life’s challenges with clarity, calm, and confidence.
Week 0 (Onboarding):
Total: 1.5 hours
1 hour Zoom session where you'll get a clear overview of the program, set your goals, and ask questions before we begin
17 minutes welcome video on the PQ App
Weeks 1–7 (Foundation):
Total: 3–4 hours per week
15 minutes a day of app-guided mental fitness practice
1 hour per week to watch the weekly module (pre-recorded, flexible — watch any time, including weekends)
30–60 minutes per week in your small pod meeting (ideally on Monday or Tuesday for accountability and connection)
60–90 minutes of live weekly support with Clarissa for Q&A and deeper integration
I work clients from different countries. The program can be done in English or in Filipino language.
We meet online via Zoom.
Sessions are available Monday to Saturday starting at 10:00 AM UK time (from 5:00 or 6:00 PM Philippine time, depending on daylight saving time).
Schedules can also be arranged to accommodate afternoon sessions in the Philippines when needed.
All group sessions are recorded and available to watch at your convenience. You won’t miss a thing and can revisit the sessions anytime during the program.
You’ll receive personal support from Clarissa during weekly meetings, where she’ll help you apply what you're learning, stay on track, and gain deeper insights throughout your journey. Clarissa actively monitors your progress in the PQ Program and stays in touch outside of sessions to ensure you’re getting the most out of your experience. You can also reach out to her via email or WhatsApp for additional guidance.
If you’d like more personal support, I also offer a Private 1:1 Mental Fitness Program and 1:1 coaching. You can find more information on the 1:1 Coaching page.
You can pay directly through the website. I will send you the payment information once we have agreed on the program details for your group.
Yes. You may request a full refund for any reason by submitting a written request before the Week 3 module is released (Friday). Refund requests submitted after the Week 3 module has been released will not be eligible for a refund.
Yes. Positive Intelligence is based on research with over a million participants worldwide and has been tested in Fortune 500 companies, CEOs, healthcare leaders, sales teams, and more. Results include measurable improvements in well-being, EQ, performance, and relationships in as little as 6–8 weeks.
Absolutely. The PQ® Program is specifically designed to reduce stress, prevent burnout, and build emotional resilience. You’ll learn how to manage your mind in a way that supports your health, relationships, and performance.
Yes — the benefits of the PQ® Mental Fitness Program extend far beyond work.
Many participants report feeling more patient, present, and connected at home. By learning how to catch your Saboteurs (like the Judge, Controller, or Avoider) and shift into a calmer, more empathetic mindset (your Sage), you naturally improve how you communicate, listen, and respond to loved ones — especially in stressful moments.
You'll build:
More peaceful and respectful communication
Stronger emotional control during conflict
Deeper empathy for your partner, children, or relatives
The ability to stay calm and centered when emotions run high
When your mind is less reactive and more grounded, it positively impacts everyone around you — especially the people you care about most.
Positive Intelligence® Boosts Performance and Well-Being Among Participants. Based on survey results from cohort of >2000 Positive Intelligence® Program participants after seven weeks of mental fitness training:
98% experience EQ growth
92% are better at teamwork and collaboration
91% manage stress better
90% use mental and emotional energy more effectively
85% increase happiness
84% are better at conflict management
I highly recommend that you book a Saboteur Discovery Session where you'll uncover the hidden mental habits sabotaging your performance, relationships, and well-being—and learn how to shift toward greater clarity, confidence, and calm through the PQ Program.
You’re welcome to book a coaching consultation with Clarissa to explore whether this program is right for you or your team.
[Book A Coaching Consultation]
Or contact us at hello@clardooncoaching.com.
Additional Resources
To support your journey and deepen your understanding of the Positive Intelligence® (PQ®) approach, here are some valuable tools and insights:
PQ® Program Brochure
This brochure gives an overview of what the program is, what’s included, its weekly modules, and how the tools are applied in both personal and professional life.
Case Studies
Explore real-world examples of how the PQ® Program has transformed teams in business, healthcare, education, and leadership development.
Research Papers
Gain access to in-depth reports and research on the science and effectiveness behind mental fitness, including ROI data and team performance outcomes.
e-Books and Guides
Download these eBooks to understand the real cost of poor mental health at work and discover proven strategies to create a culture of wellness that fuels engagement, resilience, and performance.
PQ Score Assessment
Get a snapshot of your current mental fitness level and discover where you can grow in resilience, focus, and emotional mastery.
Saboteur Assessment
Identify the mental habits that hold you back. This quick, research-based assessment reveals your top internal saboteurs and how they impact your mindset.
Saboteur Discovery Session
Book a confidential 1:1 conversation where you'll uncover the hidden mental habits sabotaging your performance, relationships, and well-being, and learn how to shift toward greater clarity, confidence, and calm.
These resources help you make informed decisions, track your growth, and see what's possible when your mind starts working for you, not against you.
Get Started
Interested in the 1:1 or private small-group Mental Fitness Program?
Let’s talk about whether private support is the right fit for you.
This consultation is for those who are exploring the private version of the Mental Fitness Program and would like to learn more about how it works.
For questions, email us at hello@clardooncoaching.com.
POSITIVE INTELLIGENCE® and PQ® are trademarks of Positive Intelligence, LLC. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
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