Mental Fitness Program (2 Months)
Build the Mind Behind Sustainable High Performance
Feel Calmer. Think Clearer. Perform Better.
At Work, At Home, and Under Pressure.
For business owners, leaders, professionals, teams, and individuals who want stronger results without constant stress, self-doubt, or burnout.
You may be capable, hardworking, and responsible, yet still feel mentally overloaded, reactive, distracted, or below your best.
That is not failure.
It is often the result of mental habits that no longer serve you.
The good news is those habits can change.
Mental fitness can be trained.
What Is Mental Fitness?
Mental fitness is the capacity to face challenges with a positive mindset instead of a negative one.
When mental fitness is strong, you are more able to:
stay calm under pressure
think clearly during uncertainty
recover faster from setbacks
communicate better in relationships
make wiser decisions
lead with steadiness and confidence
perform well without inner chaos
This is the inner foundation of sustainable high performance.
Why This Program Works
Most people try to change through insight alone.
They read books, watch content, and understand what they should do, yet old reactions still take over in real moments.
Because understanding is not the same as training.
The PQ® Mental Fitness Program helps you build stronger mental habits through simple daily practice, guided support, and a proven framework used worldwide.
This is not just learning.
It is mental conditioning for real life.
What You’ll Begin to Notice
As mental fitness grows, many people experience:
less stress and emotional reactivity
clearer thinking and stronger focus
better decisions with less hesitation
healthier communication at home and work
more resilience during difficult seasons
less self-sabotage and procrastination
more confidence rooted within
greater ease, energy, and consistency
Mental Fitness Improves Performance, Well-Being, and Relationships
In just 7 weeks, over 2,000 participants in the PQ® Foundation Program reported significant, measurable improvements in both their life and work.
For Individuals & Teams
Individuals
Best for people who want to improve performance, relationships, and well-being while continuing to lead, work, and live fully.
Teams & Organizations
Mental fitness training helps teams:
reduce stress and burnout
improve communication and trust
strengthen collaboration
handle conflict more effectively
improve focus and decision-making
increase engagement and morale
A stronger team starts with stronger minds.
Positive Intelligence® has helped more than 1 million people in over 100 countries strengthen their performance, relationships, and well-being, including leaders and organizations such as:
Inc. 5000 companies
Great Place to Work®–certified organizations
Hundreds of CEOs, executives, and leadership teams
Members of Vistage® and YPO families and forums
Businesses operating with the Entrepreneurial Operating System® (EOS®)
How the Program Works
Week 0: Onboarding
Set intentions, get oriented, and prepare your schedule and mindset for success.
Weeks 1–7: Guided Training
Receive weekly modules teaching practical strategies to strengthen mental fitness.
Daily Practice
Use the PQ® app for short guided exercises (about 15 minutes daily) that build stronger habits over time.
Weekly Live Support with Clarissa
Join live Zoom sessions for coaching, Q&A, accountability, and real-life application.
Pod Support (Optional)
Join a small accountability pod when enrolling with others.
What's Included
7-Week PQ® Foundation Program (valued at $999)
Weekly training modules
PQ® app access
Weekly live support sessions with Clarissa
Positive Intelligence audiobook by Shirzad Chamine
Global PQ® community access
Progress tools including assessments and score tracking
Program Investment
Private 1:1 Mental Fitness Program
Private support with personalized coaching throughout the full program.
₱100,000 | $1,800 | £1,350 (approx.)
or 2 monthly payments of
₱52,500 | $950 | £710 (approx.)
Group Mental Fitness Program
Build mental fitness with a focused group of leaders, business owners, and professionals.
₱30,000 | $540 | £405 (approx.)
or 2 monthly payments of
₱15,500 | $279 | £210 (approx.)
Money-Back Guarantee
You may request a full refund for any reason before the Week 3 module is released.
This gives you space to begin with openness and confidence.
Many participants notice meaningful shifts within the first 1–2 weeks.
This Program Is For You If:
you want stronger performance without burnout
you are tired of stress, overthinking, or reactive habits
you value growth through consistent practice
you want healthier relationships and clearer communication
you are ready to train your mind, not just gather insight
you want success that feels more sustainable
This Program May Not Be Right for You If:
you want a quick fix without practice
you prefer passive learning only
you are unwilling to examine your patterns
you are not ready to commit about 15 minutes per day
you want change without consistency
Mental fitness works like physical fitness.
Results come through training.
Why Work With Clarissa?
I bring together mental fitness, coaching, leadership experience, and lived human understanding to help capable people move through what is keeping them stuck.
Not just insight, but real progress.
With structure, support, and thoughtful guidance.
Frequently Asked Questions
The PQ® (Positive Intelligence®) Program is a science-backed, app-guided mental fitness training developed by Stanford lecturer Shirzad Chamine. It helps you recognize and intercept your negative thought patterns (Saboteurs) and strengthen the positive region of your brain (your Sage) so you can respond to life’s challenges with clarity, calm, and confidence.
Week 0 (Onboarding):
Total: 1.5 hours
1 hour Zoom session where you'll get a clear overview of the program, set your goals, and ask questions before we begin
17 minutes welcome video on the PQ App
Weeks 1–7 (Foundation):
Total: 3 hours per week
15 minutes a day of app-guided mental fitness practice
1 hour per week to watch the weekly module (pre-recorded, flexible — watch any time, including weekends)
90 minutes per week of live weekly support with Clarissa for Q&A and deeper integration + your small pod meeting (ideally on Monday or Tuesday for accountability and connection
I work clients from different countries. The program can be done in English or in Filipino language.
We meet online via Zoom.
Live sessions are ideally held early in the week (Monday or Tuesday), giving you plenty of time to apply what you learn from the current module before the next module is released on Friday. Sessions typically begin at 10:00 AM UK time (5:00 PM or 6:00 PM Philippine time, depending on daylight saving time). Alternative schedules can also be arranged, including afternoon sessions in the Philippines when needed.
All group sessions are recorded and available to watch at your convenience. You won’t miss a thing and can revisit the sessions anytime during the program.
The app modules are self-paced, allowing you to learn and practice at a rhythm that works for your schedule. New modules are released on Fridays, and it’s ideal to go through each new module over the weekend (Friday to Sunday), so you can begin the week ready to apply what you’ve learned.
You’ll also receive personal support from Clarissa during weekly meetings, where she’ll help you apply what you’re learning, stay on track, and gain deeper insights throughout your journey. Clarissa actively monitors your progress in the PQ® Program and stays in touch outside of sessions to help you get the most from the experience. You’re also welcome to reach out to her by email or WhatsApp for additional guidance.
If you’d like more personal support, I also offer a Private 1:1 Mental Fitness Program and 1:1 coaching. You can find more information on the 1:1 Coaching page.
You can pay directly through the website. For private sessions, I will send you the payment information once we have agreed on the program details for your group.
Yes. You may request a full refund for any reason by submitting a written request before the Week 3 module is released (Friday). Refund requests submitted after the Week 3 module has been released will not be eligible for a refund.
Yes. Positive Intelligence is based on research with over a million participants worldwide and has been tested in Fortune 500 companies, CEOs, healthcare leaders, sales teams, and more. Results include measurable improvements in well-being, EQ, performance, and relationships in as little as 7 weeks.
Absolutely. The PQ® Program is specifically designed to reduce stress, prevent burnout, and build emotional resilience. You’ll learn how to manage your mind in a way that supports your health, relationships, and performance.
Yes. The benefits of the PQ® Mental Fitness Program extend far beyond work.
Many participants report feeling more patient, present, and connected at home. By learning how to catch your Saboteurs (like the Judge, Controller, or Avoider) and shift into a calmer, more empathetic mindset (your Sage), you naturally improve how you communicate, listen, and respond to loved ones, especially in stressful moments.
You'll build:
More peaceful and respectful communication
Stronger emotional control during conflict
Deeper empathy for your partner, children, or relatives
The ability to stay calm and centered when emotions run high
When your mind is less reactive and more grounded, it positively impacts everyone around you, especially the people you care about most.
Positive Intelligence® Boosts Performance and Well-Being Among Participants. Based on survey results from cohort of >2000 Positive Intelligence® Program participants after seven weeks of mental fitness training:
98% experience EQ growth
97% increase empathy
92% are better at teamwork and collaboration
91% manage stress better
90% use mental and emotional energy more effectively
85% increase happiness
84% are better at conflict management
83% improve self-confidence
In my own work with clients, many experience meaningful shifts early in the journey, often within the first week, and continue benefiting long after the program ends.
I highly recommend that you book a Saboteur Discovery Session. You’ll uncover the hidden mental habits that may be affecting your performance, relationships, and well-being, and learn how the PQ® Program can help you move toward greater calm, confidence, and clearer action.
You’re welcome to book a coaching consultation with Clarissa to explore whether this program is right for you or your team.
[Book A Coaching Consultation]
Or contact us at hello@clardooncoaching.com.
Additional Resources
To support your journey and deepen your understanding of the Positive Intelligence® (PQ®) approach, here are some valuable tools and insights:
PQ® Program Brochure
This brochure gives an overview of what the program is, what’s included, its weekly modules, and how the tools are applied in both personal and professional life.
Case Studies
Explore real-world examples of how the PQ® Program has transformed teams in business, healthcare, education, and leadership development.
Research Papers
Gain access to in-depth reports and research on the science and effectiveness behind mental fitness, including ROI data and team performance outcomes.
e-Books and Guides
Download these eBooks to understand the real cost of poor mental health at work and discover proven strategies to create a culture of wellness that fuels engagement, resilience, and performance.
PQ Score Assessment
Get a snapshot of your current mental fitness level and discover where you can grow in resilience, focus, and emotional mastery.
Saboteur Assessment
Identify the mental habits that hold you back. This quick, research-based assessment reveals your top internal saboteurs and how they impact your mindset.
Saboteur Discovery Session
Book a confidential 1:1 conversation where you'll uncover the hidden mental habits sabotaging your performance, relationships, and well-being, and learn how to shift toward greater clarity, confidence, and calm.
Your Next Step
You do not need to keep achieving with unnecessary mental strain.
There is a better way to think, lead, and perform.
Build the mind that supports the life and success you want.
Questions?
If you'd like help choosing between the group program, private group program, 1:1 program, or coaching, you’re welcome to book a consultation.
or email us at hello@clardooncoaching.com.
POSITIVE INTELLIGENCE® and PQ® are trademarks of Positive Intelligence, LLC. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
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