Mental Fitness for High Performers
Feel Calmer. Think Clearer. Perform Better.
At Work, At Home, and Under Pressure.
Mental Fitness is the Most Effective Foundation for Clear Thinking, Resilience, and Sustainable High Performance.
When your mind becomes stronger and less reactive, you make wiser decisions, take focused action, and create better results with less stress.
What You’ll Learn in the Program
How to quiet mental overload and regain focus
How to catch negative thinking patterns before they take over
How to recognize the habits that create stress and self-sabotage
How to respond with more calm, empathy, and emotional control
How to handle challenges with clearer and more constructive thinking
How to take focused, purposeful action with less hesitation
How to apply these skills in work, leadership, relationships, and daily life
Take a Quick Look Inside the Mental Fitness Program
What Is Mental Fitness?
Mental fitness is the capacity to face challenges with a positive mindset instead of a negative one.
When mental fitness is strong, you are more able to:
Stay calm and think clearly during pressure and uncertainty
Make better decisions with less stress, hesitation, and mental noise
Reduce self-sabotage, procrastination, and emotional reactivity
Recover faster from setbacks and difficult situations
Communicate more effectively and build healthier relationships
Lead and perform with greater calm, focus, and consistency
Perform well without relying on pressure, burnout, or inner chaos
Build stronger self-trust, emotional resilience, and steadiness under pressure
This is the inner foundation of sustainable high performance.
Why Mental Fitness Matters More Than Ever
Many capable and hardworking people are functioning with constant mental overload, stress, and emotional pressure.
When your mind is overloaded, even simple decisions can feel heavier, slower, and more draining than they need to be.
Overthinking, self-doubt, distraction, and emotional reactivity quietly reduce the quality of your performance, relationships, and daily experience.
Most people were never taught how to train their mind for focus, emotional resilience, and clearer thinking under pressure.
Mental fitness helps you interrupt unhelpful mental patterns so you can think more clearly, respond more effectively, and perform more sustainably.
Why Mental Fitness Training Works
Most people try to change through insight alone. They read books, watch videos, listen to podcasts, and intellectually understand what they “should” do.
But when pressure rises, old mental and emotional patterns often take over. Because understanding alone does not create lasting change. Training does.
The Mental Fitness Program combines:
Science-backed mental fitness training
Simple daily practices
Guided integration and reflection
Real-life application
Emotional awareness and self-regulation
Support for performance, leadership, and daily life
so you can gradually build stronger, calmer, and more effective mental habits over time.
This is not passive learning. It is practical mental conditioning for real life.
Mental Fitness Improves Performance, Well-Being, and Relationships
In just 7 weeks, over 2,000 participants in the PQ® Foundation Program reported significant, measurable improvements in both their life and work.
For Individuals & Teams
Individuals
Designed for people who want to improve performance, relationships, emotional resilience, and well-being while continuing to lead, work, and live fully.
Teams & Organizations
Mental fitness training helps teams:
reduce stress and burnout
improve communication and trust
strengthen collaboration
handle conflict more effectively
improve focus and decision-making
increase engagement and morale
A stronger team starts with stronger minds.
Positive Intelligence® has helped more than 1 million people in over 100 countries strengthen their performance, relationships, and well-being, including leaders and organizations such as:
Inc. 5000 companies
Great Place to Work®–certified organizations
Hundreds of CEOs, executives, and leadership teams
Members of Vistage® and YPO families and forums
Businesses operating with the Entrepreneurial Operating System® (EOS®)
What Some of Our Participants Are Saying
How the Program Works
Week 0: Onboarding
Prepare your mindset, schedule, and environment for success.
Weeks 1–7: Guided Training
Receive weekly modules teaching practical strategies to strengthen mental fitness and reduce self-sabotaging mental patterns.
Daily Mental Fitness Training
This is not just a learning program. It is a daily mental fitness training system. Using the PQ® app, you’ll practice short guided exercises (about 15 minutes daily) designed to strengthen your mental fitness muscles through consistent repetition and real-life application. These daily practices help you interrupt unhelpful mental patterns, respond more calmly under pressure, and build new habits over time.3 Months PQ® App Access
Continue practicing and strengthening your mental fitness beyond the 7-Week PQ® Program with extended access to the PQ® app, including access to additional application modules covering areas such as stress management, productivity, leadership, relationships, emotional intelligence, resilience, wellness, decision-making, and more.Private Facebook Community
Connect with fellow participants for encouragement, discussion, accountability, and shared growth throughout your mental fitness journey. You’ll also have a space to ask questions, share insights, and receive ongoing support as you apply the tools in daily life.
Choose Your Experience
INDEPENDENT STUDY
7-Week PQ® Program Curriculum (Recorded Modules, Guided Exercises, and Reflection Practices)
3 Months PQ® App Access
Daily Focus & Recharge Practices
PQ® Gym Mental Fitness Training Exercises
Positive Intelligence® Audiobook
PQ® Assessments and Progress Tracking
Real-Life Application for Work, Leadership, Relationships, and Daily Life
Global PQ® Community Access
Private Facebook Community for Questions, Reflection, and Support
Flexible Self-Paced Learning That Fits Your Schedule
Best for: Self-motivated learners who want flexibility
$497
Or 3 monthly payments of $175
GUIDED GROUP EXPERIENCE
EVERYTHING INCLUDED IN THE INDEPENDENT STUDY, PLUS:
8 Weekly Live Sessions with Clarissa
Guided Group Discussions
Live Q&A Sessions for Questions and Real-Life Challenges
Support Applying Mental Fitness in Work, Leadership, Relationships, and Daily Life
Deeper Learning Through Shared Experiences and Group Insights
Encouragement and Connection Inside a Focused Group Environment
Structured Weekly Rhythm to Help You Stay Consistent and Engaged
Best for: Professionals, leaders, and business owners who want deeper support and accountability
$997
Or 3 monthly payments of $350
PRIVATE 1:1 EXPERIENCE
EVERYTHING INCLUDED IN THE INDEPENDENT STUDY, PLUS:
8 Private 1:1 Coaching Sessions with Clarissa
Personalized Guidance Based on Your Unique Patterns, Challenges, and Goals
Private Space for Honest Conversations, Challenges, and Growth
Ongoing Accountability and Personalized Feedback
Practical Support for Decision-Making, Stress, and Performance Under Pressure
Flexible Scheduling to Fit Your Lifestyle and Time Zone
Deeper Integration of Mental Fitness into Your Daily Thinking and Actions
Best for: High performers who want personalized support and private guidance throughout the program
$1,997
Or 3 monthly payments of $700
Money-Back Guarantee
You may request a full refund for any reason before the Week 3 module is released.
This gives you space to begin with openness and confidence.
Many participants notice meaningful shifts within the first 1–2 weeks.
This Program Is For You If:
you want stronger performance without burnout
you are tired of stress, overthinking, or reactive habits
you value growth through consistent practice
you want healthier relationships and clearer communication
you are ready to train your mind, not just gather insight
you want success that feels more sustainable
This Program May Not Be Right for You If:
you want a quick fix without practice
you prefer passive learning only
you are unwilling to examine your mental patterns
you are not ready to commit about 15 minutes per day
you want change without consistency
Mental fitness works like physical fitness.
Results come through training.
Why Work With Clarissa?
I bring together mental fitness, coaching, leadership experience, and lived human understanding to help capable people move through what is keeping them stuck.
Not just insight, but real progress. My work integrates:
mental fitness training
emotional resilience
sustainable high performance
presence and awareness
practical real-life application
compassionate but honest guidance
so you can build success with greater clarity, steadiness, and sustainability.
Frequently Asked Questions
Mental Fitness for High Performers is a guided 7-week mental fitness experience built around the Positive Intelligence® framework. It helps you strengthen the mental habits that support clearer thinking, emotional resilience, focused action, and sustainable performance.
Most participants spend about:
15 minutes daily using the PQ® app
1 hour for weekly modules
Guided Group Experience participants also attend weekly live sessions (90 minutes each).
Sessions are recorded so participants can continue learning even if they miss a session.
Yes. The Positive Intelligence® framework combines research from neuroscience, cognitive psychology, positive psychology, and performance science.
Many participants experience reduced stress, improved emotional regulation, clearer thinking, and healthier performance patterns. However, this is not therapy or medical treatment.
Yes. Mental fitness often improves communication, emotional awareness, patience, empathy, and conflict management both at home and at work.
Participants can join internationally. Sessions are conducted online via Zoom and can be done in English or Taglish.
Private coaching options are available separately for individuals who want personalized support and deeper integration.
Additional Resources
PQ® Program Brochure
This brochure gives an overview of what the program is, what’s included, its weekly modules, and how the tools are applied in both personal and professional life.
Saboteur Discovery Session
Book a confidential 1:1 conversation where you'll uncover the hidden mental habits sabotaging your performance, relationships, and well-being, and learn how to shift toward greater clarity, confidence, and calm.
Saboteur Assessment
Identify the mental habits that hold you back. This quick, research-based assessment reveals your top internal saboteurs and how they impact your mindset.
PQ Score Assessment
Get a snapshot of your current mental fitness level and discover where you can grow in resilience, focus, and emotional mastery.
Case Studies
Explore real-world examples of how the PQ® Program has transformed teams in business, healthcare, education, and leadership development.
Research Papers
Gain access to in-depth reports and research on the science and effectiveness behind mental fitness, including ROI data and team performance outcomes.
e-Books and Guides
Download these eBooks to understand the real cost of poor mental health at work and discover proven strategies to create a culture of wellness that fuels engagement, resilience, and performance.
Your Next Step
You do not need to keep achieving with unnecessary mental strain.
There is a better way to think, lead, and perform.
Build the mind that supports the life and success you want.
POSITIVE INTELLIGENCE® and PQ® are trademarks of Positive Intelligence, LLC. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
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