What is FOGO and How Should We Overcome It?

FOGO, or the fear of getting old, manifests in peculiar ways. From investing in anti-wrinkle remedies to avoiding spaces populated by seniors, individuals grappling with FOGO navigate a complex web of anxieties surrounding aging. What's intriguing is that this unexplored fear might not only be discomforting but could also play a pivotal role in hastening the aging process and compromising overall health.

The Unveiling Study: A New Perspective

In a realm where research has predominantly focused on non-Hispanic white males, a recent study emerges, shedding light on how aging anxiety affects African Americans. The study involved 178 African-American adults, primarily women, with an average age of 61.5 and a BMI of 30. The survey explored four facets of aging anxiety: fear of older adults, psychological concerns, physical appearance concerns, and fear of loss.

Surprisingly, the study revealed that aging anxiety is more prevalent among female African-American participants, and middle-aged individuals are more likely to be anxious about their physical appearance. The connection between perceptions of physical activity and aging anxiety unearthed fascinating insights. Those who found physical activity enjoyable exhibited lower anxiety levels about aging, while perceiving physical activity as a helpful tool correlated with reduced anxiety about getting older. The positive impact of strength training on diminishing anxiety about physical appearance emerged as a notable finding.

What Can You Do?

Behavioral Change Through Activity: The power to instigate positive behavioral changes lies in promoting consistent physical activity. The study suggests that strength training, in particular, serves as a potent tool to alleviate aging anxiety. Rather than engaging in lengthy discussions about fears, focusing on incorporating enjoyable and beneficial physical activities can be more impactful.

Infuse Enjoyment into Fitness: Recognising that comments emphasising prevention may exacerbate anxiety, you can pivot towards highlighting the joy of physical activities. Understanding your preferences and encouraging activities you already enjoy, such as dancing or gardening, can enhance the positive impact on aging anxiety. Additionally, finding ways to make less enjoyable activities more fun, like incorporating social elements or personalised interests, can make a significant difference.

Are you ready to confront and overcome the fear of getting old?

Consider coaching as a transformative resource. Health coaching offers valuable guidance and support in fostering a positive mindset, empowering individuals to navigate the complexities of aging with resilience and vitality. Learn more about the potential of coaching here.

References:

Monroe-Lord L, Harrison E, Ardakani A, Francis SL, Xu F, Marra MV, et al. Aging Anxiety and Physical Activity Outcomes among Middle and Older Age African Americans. 2023 Oct 2;7(1):281–92.

Why the fear of getting old speeds aging. Precision Nutrition. (n.d.).

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