Is Social Media Affecting Your Mental Health?

If you've ever found yourself scrolling through social media and suddenly feeling worse about your body, your life, or even your mood, you're not alone. Social media platforms like Instagram can be a double-edged sword. While they offer a window into the lives of others, they can also lead to greater body dissatisfaction, increased appearance comparison, and even a worse mood.

But here's the surprising part: According to a study from Northwestern University, these negative effects on your mental health can kick in after just seven minutes of scrolling.

If you've ever posted a selfie on social media and then felt more anxious, less confident, or even less physically attractive, you're in good company. A study from York University found that women who posted selfies often experienced these negative emotions.

The Impact of Social Media on Mental Health

In the Northwestern University study, participants rated their feelings of anxiety, confidence, and physical attractiveness both before and after posting an untouched selfie to their preferred social media account. The results showed a clear downward spiral in their self-perception; they felt worse in every category after sharing their photo.

What You Should Know

Understanding the Limitations of Research: It's important to recognize that research like this has its limitations. While it may not perfectly replicate real-world scenarios, it undeniably highlights the potentially damaging effects of social media use, especially in the health and fitness space where idealized body images and food choices are constantly bombarding us.

The Power of Social Comparison: Social media isn't the sole culprit. Human nature drives us to compare ourselves to those around us, whether they're friends, neighbors, or coworkers. It's called social comparison theory. We gauge our success and even our physical appearance by looking to others for reference. But constantly feeling like we don't measure up can seriously affect our self-esteem.

Social Media and Your Well-Being: If you've been wrestling with stress, anxiety, or just feeling down, it might be worth considering how your social media use is contributing to these emotions. While it may not be the sole cause, it could be making things worse. In fact, in Precision Nutrition's coaching programme, they encourage clients to take a two-week break from health and fitness information, including social media. It might sound scary at first, but it's not a permanent break; it's more of a "try it and see what happens" experiment.

Spoiler alert: Many people find it liberating. It can even inspire them to manage their social media use more mindfully going forward.

Taking Charge of Your Social Media Experience

In a world where social media has become an integral part of our lives, it's essential to understand its impact on our mental health. The studies mentioned shed light on the potential negative effects of excessive social media use, especially in the realm of body image and self-esteem.

As you read this, consider how your own social media habits might be affecting your well-being. Perhaps it's time for an open conversation about your online habits and how you engage with social media. Finding a healthier balance could help you regain control over your digital world, making it a positive space for your personal growth and well-being.

Ready to Take Control?

If you find that your mental health is being significantly impacted by social media or other stressors in your life, it might be time to consider seeking support. Coaching can provide you with the tools and strategies to address these challenges and improve your overall well-being. Take that first step towards a healthier, happier you by exploring the power of coaching today. Learn more about coaching here.

References:

Engeln R, Loach R, Imundo MN, Zola A. Compared to Facebook, Instagram use causes more appearance comparison and lower body satisfaction in college women.. Body Image. 2020 Jun 4;34:38–45.

Mills JS, Musto S, Williams L, Tiggemann M. “Selfie” harm: Effects on mood and body image in young women.. Body Image. 2018 Dec;27:86–92.

Is Social Media Holding You Back? Precision Nutrition. (n.d.).

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