Why I’m Here: The Story Behind the Podcast | Episode 1

Life isn’t always easy. Many of us face challenges that can feel overwhelming—struggles with mental health, maintaining healthy relationships, balancing the demands of parenting, and trying to stay productive amidst it all. I’ve been through these struggles myself. At one point, my mental health, marriage, and role as a mother were suffering. These challenges took a toll on my productivity, leaving me feeling like I was falling short in every aspect of life.

But I also knew I wasn’t alone in feeling this way. So, I embarked on a journey of personal development. I sought answers through courses, books, audiobooks, podcasts, coaching, counselling, mindfulness practices, and spiritual growth. Gradually, these efforts began to bear fruit. My mental health improved, my relationships flourished, and my productivity got back on track. Most importantly, I learned how to have a quiet mind—a skill that became the foundation for lasting peace and focus.

That’s when I had a realization: If these tools and practices could transform my life, why not share them with others on a larger scale? Why not create a space where more people can learn, grow, and thrive? This vision became the foundation of Realizations With Clarissa.

This podcast is about more than just sharing my personal story—it’s about creating a ripple effect of positivity and productivity. I envision a world where:

• Families thrive because parents have the emotional wisdom to raise confident, happy children.
• Individuals enjoy mental and physical well-being, free from the grip of stress and negative thought patterns.
• More people develop the ability to have a quiet mind, allowing them to see life with clarity and approach challenges with calm and confidence.
• People feel a deep sense of peace, gratitude, and joy in their daily lives, enabling them to focus on what truly matters.

When we feel good about ourselves and our relationships, we unlock the energy to take meaningful action, both at home and at work. This isn’t just about individual success—it’s about building stronger communities and, ultimately, a more productive country.

Imagine a Philippines where more people wake up with positive feelings every day, creating a contagious energy that uplifts families, workplaces, and society. This is what I mean by Productivity Through Well-Being.

In each episode, I’ll dive into the heart of what makes us human:

• Our shared struggles and challenges.
• The misconceptions and habits that hold us back.
• The untapped resources and gifts we all have to overcome obstacles and build better lives.

You’ll also hear about my personal challenges and the steps I took to navigate them. Through these stories, I hope to show you that you’re not alone—and that you have the power to face life’s challenges.

A key theme we’ll explore is the power of a quiet mind. When you learn to quiet the noise of stress, overthinking, and self-doubt, you create space for clarity, creativity, and confidence. With a quiet mind, you can focus on what truly matters, enjoy the simple joys of life, and take meaningful steps toward your goals.

This podcast is also a space to explore how we can nurture fulfilling relationships, and unlock our potential to live with confidence, gratitude, and peace.

If you’re ready to transform your life and start seeing the beauty in every day, tune in to Realizations With Clarissa. Let’s make positivity and well-being a movement that touches every Filipino household. Your journey begins today.

00:00 - Introduction

01:37 - Why I Started this Podcast

05: 44 - For the Filipino Community

06: 15 - What I'd Like to Share

07:17 - The Common Mistake of Delaying Happiness

08: 20 - Productivity Through Well-being

10: 00 - Breathe (Halfway Check-in)

14: 10 - My Story and How I Got Here

16: 20 - Life as a Wife and a Mother

20: 28 - What We'll Talk About

23: 41 - Life by Design

25: 09 - Free Webinar: Paano Magsimula Ulit? (20 December 2024)

Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you!

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Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.